I am so happy to share my Chicken Spinach Alfredo Lasagna Roll Ups recipe with you today. These soft pasta rolls are filled with tender chicken, creamy ricotta, and warm spinach, then covered in smooth alfredo sauce. Every bite feels cozy, rich, and perfect for a simple oven dinner. It is a great choice for busy days or when you want a meal that looks fancy but is easy to make.
Level: Easy
Total Time: about 45 minutes
Prep Time: about 20 minutes
Cook Time: about 25 minutes
Yield: about 12 roll ups
Course: Dinner
Cuisine: Italian inspired
I still remember the first time I tried making lasagna roll ups at home. I loved how something that looked so pretty could actually be very simple to put together. These rolls feel special, but the steps are easy enough for any home cook.
This recipe brings together soft noodles, creamy cheeses, spinach, and shredded chicken. When everything gets baked under warm alfredo sauce, the result is a cozy and comforting dinner. It is great for weeknights, guests, or when you want a dish that feels homemade without a lot of stress.
You boil the noodles, mix the filling, roll them up, and bake them until the cheese melts. It is simple cooking with big flavor.
How to Make Chicken Spinach Alfredo Lasagna Roll Ups
These roll ups mix creamy, cheesy flavors with tender chicken and soft pasta. Here is how everything fits together:
• Lasagna noodles boiled until soft
• A creamy mix of spinach, ricotta, parmesan, and chicken
• Gentle rolling to form neat pasta bundles
• A layer of alfredo sauce on the bottom to keep everything moist
• More sauce and mozzarella on top so the rolls stay cheesy
• Baking until the cheese melts and the edges turn golden
This is a warm and easy oven meal that gives you comfort with very little work.
Ingredients
• 12 lasagna noodles
• 10 oz frozen spinach, thawed and squeezed dry
• 15 oz ricotta cheese
• 1 and 1/2 cups shredded cooked chicken
• 2 and 1/2 cups shredded mozzarella cheese, divided
• 2/3 cup shredded parmesan cheese
• 1 large egg
• 1 jar (about 14.5 oz) alfredo sauce
Directions
- Prepare the Noodles:
- Boil the lasagna noodles following the package directions.
- Drain the noodles and let them cool until you can touch them easily.
- Heat the Oven:
- Set your oven to 375 degrees so it is ready for baking.
- Make the Filling:
- Stir together spinach, ricotta, 1 and 1/2 cups mozzarella, parmesan, egg, and chicken.
- Mix until everything looks evenly blended.
- Set Up Your Workspace:
- Lay the cooled noodles flat on a sheet of parchment paper.
- This keeps them from sticking and makes rolling easy.
- Spread the Filling:
- Add about 1/4 cup of filling to each noodle.
- Spread it from one end to the other in a thin, even layer.
- Roll the Noodles:
- Start at one end and roll each noodle gently until you reach the opposite end.
- Try to keep the rolls tight so the filling stays inside.
- Prepare the Baking Dish:
- Pour 1 cup of alfredo sauce into the bottom of a 9 x 13 baking dish.
- Spread it so the bottom is lightly coated.
- Arrange the Roll Ups:
- Place each roll up seam side down into the dish.
- Pour the rest of the alfredo sauce over the rolls.
- Add Cheese and Bake:
- Sprinkle the remaining mozzarella on top.
- Bake for about 25 minutes, or until everything is hot and the cheese has melted.
Process Details
• Keeping the Noodles Soft: Letting the noodles cool a little keeps them from tearing when you roll them.
• Mixing the Filling: Blending the cheeses with chicken gives you a smooth filling that stays together while baking.
• Sauce on the Bottom: Adding sauce under the rolls keeps the noodles from drying out.
• Even Baking: Spreading mozzarella on top helps the rolls bake evenly and adds a nice melted layer.
Tips for Success
• Squeeze the spinach well so the filling does not turn watery.
• Use rotisserie chicken if you want the fastest option.
• If a noodle tears, place it in the dish anyway and wrap it gently with sauce. It will still bake nicely.
• Try cottage cheese instead of ricotta if you prefer a slightly lighter filling.
• Add a pinch of Italian seasoning or garlic powder to the filling if you want extra flavor.
• Assemble the rolls earlier in the day and bake them at dinner time.
Serving Ideas
• Serve with a simple green salad for a fresh side.
• Add garlic bread or warm rolls for dipping into the sauce.
• Top with a little extra parmesan before serving.
• Pair with roasted vegetables for a complete meal.
Storage & Freezing
• Refrigerator: Store leftover roll ups in a sealed container for about 3 to 4 days. Reheat in the microwave or oven until warm.
• Freezing: You can freeze unbaked roll ups, wrapped tightly, for about 1 month. Thaw overnight before baking.
• Reheating: Add a spoonful of water or extra sauce before reheating to keep everything from drying out.
• Texture Note: Pasta may soften a little after chilling or freezing, but the flavor will stay delicious.
Nutrition Info (Approximate per Serving)
• Calories: ~350
• Protein: about 22g
• Carbohydrates: about 28g
• Fat: about 18g
• Fiber: about 2g
• Sodium: about 650mg
• Sugar: about 3g
These Chicken Spinach Alfredo Lasagna Roll Ups bring together creamy filling, soft noodles, and warm alfredo sauce for a dinner that feels comforting and special. The flavors are mild, cozy, and great for both kids and adults.
I hope you enjoy cooking and eating this recipe as much as I do. Give it a try and you may find it becoming one of your favorite pasta dinners.