I’m so excited to share my Chicken Caesar Wrap Bites with you! These little pinwheels pack the crisp, tangy, savory notes of a Caesar salad into easy, hand-held bites. They are perfect for parties, lunches, or when you want a snack that feels a bit fancy but is really simple.
Level: Easy
Total Time: 40 minutes
Prep Time: 20 minutes
Chill Time: 20 minutes (helps slice neatly)
Yield: about 24 bite-size pieces (from 4 large wraps)
Course: Appetizer, Snack, Light Lunch
Cuisine: American / Salad-inspired
I make these when I want the satisfying flavors of a Caesar salad but in a shareable form. Think juicy chicken, sharp Parmesan, cool romaine, and tangy Caesar dressing all rolled into a soft tortilla and sliced into pinwheels. They hold up well in a container, so you can make them ahead. I will explain each step so you know why it matters and how to get neat, tasty bites every time.
How to Make Chicken Caesar Wrap Bites
Here is the quick plan:
• Prepare or use leftover cooked chicken and shred or dice it.
• Mix the chicken with Caesar dressing, grated Parmesan, and chopped romaine.
• Spread the mixture across large tortillas and roll them tightly.
• Chill so the roll firms up, then slice into bite-size pinwheels.
• Optionally top with extra Parmesan or a toothpick for serving.
Ingredients
• 2 cups cooked chicken, shredded or finely chopped (rotisserie or leftover chicken works great)
• 3/4 cup Caesar dressing (store-bought or homemade)
• 1/2 cup grated Parmesan cheese, plus extra for garnish
• 1 cup romaine lettuce, finely chopped and patted dry
• 4 large flour tortillas or large spinach tortillas (10 to 12 inch)
• 2 tablespoons chopped fresh parsley or chives for brightness (optional)
• Salt and black pepper to taste
• Optional add-ins: cooked bacon bits, sliced cherry tomatoes, or a squeeze of lemon juice
Directions
- Mix the filling
In a medium bowl, combine the shredded chicken, 3/4 cup Caesar dressing, 1/2 cup grated Parmesan, and the chopped romaine. Stir until everything is coated. Taste and add a pinch of salt and a little black pepper if needed. If you like a brighter flavor, squeeze in 1 teaspoon lemon juice. - Lay out the tortillas
Place one tortilla flat on a clean surface. If the tortillas are cold and stiff, warm them for 8 to 10 seconds in the microwave so they are more flexible. - Spread and fill
Spread about one quarter of the chicken mixture in a thin, even layer over the tortilla, leaving a 1/2 inch border at the far edge so the filling does not spill when you roll. - Tight roll
Starting at the near edge, roll the tortilla tightly into a log. Press gently as you roll to compress the filling. Repeat with remaining tortillas and filling. - Chill to firm
Wrap each roll tightly in plastic wrap and refrigerate for at least 20 minutes. Chilling firms the roll so you get clean slices and the filling sets. - Slice into bites
Unwrap the chilled rolls and slice each log into 6 pieces using a sharp serrated knife. Cut with a gentle sawing motion to avoid squashing the roll. Arrange the bites on a platter. - Garnish and serve
Sprinkle extra grated Parmesan and chopped parsley or chives over the bites. If serving at a party, insert a toothpick into each bite for easy picking.
Process Details
• Why shred the chicken finely: Small pieces distribute evenly so every bite has both chicken and lettuce.
• Why pat the lettuce dry: Excess water makes the filling soggy and will cause rolls to fall apart. A clean towel or paper towel works fine.
• Why chill before slicing: Chilling firms the tortillas and filling so the pinwheels hold their shape and slice cleanly.
• Why warm tortillas briefly: Warm tortillas roll without cracking. Too hot and they steam, so keep the warming short.
Tips for Success
• Use large tortillas so you can roll a full, even layer of filling without overstuffing.
• Don’t add too much dressing. The mixture should be moist but not dripping. If it looks runny, add a tablespoon more Parmesan or a few breadcrumbs to bind.
• Make these a few hours ahead and keep refrigerated until serving. They taste best within 24 hours.
• If you want gluten free, use large gluten free tortillas and check the dressing label.
• To make a warm version, skip the lettuce, roll and slice, then briefly warm the slices in a skillet and top with a sprinkle of Parmesan.
Serving Ideas
• Serve on a platter with extra Caesar dressing on the side for dipping.
• Pair with crudités and fresh fruit for a light party spread.
• Make mini versions using small tortillas for bite-sized party appetizers.
• Pack a few pinwheels in a lunchbox with a side of carrot sticks for an easy meal.
Storage & Freezing
• Refrigerator: Store in an airtight container for up to 24 hours. The lettuce will soften over time, so best eaten the same day or next day.
• Freezing: I do not recommend freezing assembled wrap bites because lettuce and dressing can break down and create a watery texture after thawing. You can freeze the chicken mixture separately for up to 2 months and assemble later.
Nutrition Info (Approximate per Serving — 3 bites)
• Calories: ~210 kcal
• Protein: ~14 g
• Carbohydrates: ~14 g
• Fat: ~11 g
• Fiber: ~1 g
• Sodium: varies depending on dressing and cheese brand
These are estimates. Actual values will change with specific ingredients and portion sizes.
Chicken Caesar Wrap Bites are a fast, crowd-pleasing way to turn classic salad flavors into handheld bites. I love how flexible they are. You can use leftover chicken, tweak the add-ins, and make them ahead for easy entertaining. Give them a try and adjust the filling to match your family’s tastes. I hope they become a favorite for your next gathering.